Let’s be honest—most of us would rather have a root canal than navigate a difficult conversation. We avoid them like they’re contagious, hoping they’ll magically resolve themselves or that the other person will suddenly develop mind-reading abilities and just know what we need. Unfortunately, that’s not how it works. Difficult conversations are as inevitable as […]
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As I mentioned in a previous post on the most effective tools to overcome anxiety, one in ten people suffer from an anxiety disorder that negatively impacts their lives. That number is most likely conservative, as these are only the cases where people seek help and don’t include those who suffer in silence. While there
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How to become more confident is one of the most searched for queries on Google. Why is that? For many people, confidence feels elusive—something that others seem to possess naturally while they struggle with self-doubt and insecurity. Yet confidence is one of the most powerful traits a person can develop. It affects every aspect of
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