Here’s an uncomfortable truth about relationships: the reason you keep attracting the same kinds of partners, having the same fights, or feeling the same low-grade anxiety every time someone gets close to you has less to do with your taste in people and more to do with a relational blueprint you formed before you could […]
Why Relationships Fail (And What To Do About It) Read More »
Let’s get one thing straight: every relationship hits a rough patch. Partners argue over whose turn it is to empty the dishwasher. Friendships go through seasons. Family dynamics get weird at Christmas. That’s just life. But a toxic relationship is something else entirely — it’s the kind that consistently leaves you feeling drained, anxious, or
How To Manage A Toxic Relationship Read More »
Look, let’s be honest: Christmas is supposed to be the most wonderful time of the year, but for many of us, it feels more like emotional Russian roulette with tinsel. The latest research confirms what you probably already know—28% of Americans report feeling more stressed this holiday season than they did last year, with 46%
Navigating Relationships at Christmas – 7 TOP Tips Read More »
Welcome to the world of one sided relationships. Let me guess. You’re the one who always shows up. The one who remembers birthdays, initiates the tough conversations, and carries everyone else’s emotional baggage while your own sits gathering dust in the corner. You’ve convinced yourself this is what good people do—that being there for others,
One Sided Relationships – You’re Doing Too Much Read More »
Conflict is an inevitable part of human relationships. Whether with romantic partners, family members, friends, or colleagues, disagreements and tensions will arise. However, if managed well, conflicts provide “the opportunity to enhance and grow in our relationships,” according to relationship experts. The key lies not in avoiding conflict entirely, but in developing effective strategies to
How To Resolve Conflicts and Resentment In Relationships Read More »
Isn’t it funny how, in today’s society it is assumed that you ‘pick’ someone for a relationship to be your friend or partner and it should ‘just work’ with little to no effort. Yet, healthy relationships, just like anything that is valuable and worthwhile takes effort and care. In this article, I am shining a
Healthy Relationships – The 7 Signs To Look For Read More »
We need to talk. You know that exhausting hamster wheel you’ve been running on—the one where you’re constantly trying to prove your worth to everyone and their mother? Yeah, it’s time to hop off. Welcome to the revolutionary concept of “improving not proving,” where the goal isn’t to convince the world you’re amazing (spoiler alert:
Improving Not Proving: Your Guide to Ditching the Validation Addiction Read More »
Building self awareness is a skill that can be developed through deliberate practice. Here’s your roadmap to becoming someone who actually understands themselves; in other words, how to become more self aware. If you haven’t read my previous post about what self awareness really is and why it is so important then check that one
How To Become More Self Aware: A Step by Step Guide Read More »
Self awareness is the foundation of personal growth, emotional intelligence, and success in every area of life. In this article I break down how to become more self aware, what it means, why it’s crucial for your success and shine a light on the mental traps that block us from becoming more self aware. What
How To Become More Self Aware [Why Your Happiness Depends On It] Read More »
In a previous post, I outlined how to identify if someone in your life was a narcissist (having narcissistic personal disorder NPD) by understanding the 9 traits that clinical psychologists use to diagnose a person. In this article we look at how to deal with a narcissist in your life so you can manage it
How To Deal With A Narcissist Read More »
