Life: somewhere along the way, “everything happens for a reason” became the thing well-meaning people say right before you want to throw your coffee at them. It’s vague, it’s unfalsifiable, and it does nothing to help you actually get through a bad week. Let’s throw that phrase out and replace it with something more useful: […]
Life Happens FOR You, Not TO You Read More »
“Life is what you make it” sounds like something stitched onto a cushion. Turns out the cushion is onto something. Researchers in Australia and the US have spent years pulling apart what separates people who shape their circumstances from people who feel shaped by them. The answer keeps landing on three things: self-awareness, self-responsibility and
Life Is What You Make It: What the Research Actually Says Read More »
Toxic people don’t clock off at 5pm. The colleague who steals credit has a cousin who steals attention at every family dinner. The friend who only calls when they need something has a sibling who does the same at Christmas. The manager who gaslights you in meetings has a romantic equivalent who gaslights you in
Toxic People and How To Manage Them Read More »
Self-sabotage. You set the goal, make the plan and buy the notebook with the motivational quote on the cover. Three weeks later, you’re back on the couch eating cereal for dinner and no closer. The good news is that self-sabotage isn’t a character flaw. It’s a pattern, and patterns can be interrupted once you understand
Self-Sabotage: How To Get Out Of Your Own Way Read More »
Let’s start with the uncomfortable truth: most people think great relationships just happen. You meet someone — a partner, a friend, a colleague — there’s a connection, and from there it’s smooth sailing. If only. The reality, backed by decades of research, is that great relationships are built and maintained through a very specific set
Great Relationships: How To Have and Maintain Them Read More »
Most of us think we’re pretty good communicators — right up until someone disagrees with us, and suddenly we’re either a wall of silence or a volcano. The good news is that this isn’t a personality flaw. It’s a skills gap. Specifically, it’s an Emotional Intelligence gap — and the even better news is that
Emotional Intelligence: How To Stop Conflict Read More »
If you’re reading this, you’ve probably spent a significant chunk of your week — maybe your month — worried. Stuck in a mental loop of “what ifs” and worst-case scenarios. You’re not alone. Chronic worry has become something of a modern epidemic, quietly draining people’s energy, ruining their sleep, and convincing them that catastrophe is
Worried ALL The Time? Here’s The FIX. Read More »
The world right now is a lot and there’s plenty to be stressed about. Interest rates that feel like a personal attack. A housing market that seems designed to break people. Social media telling you to be outraged about seventeen different things before breakfast. Political chaos that somehow keeps topping itself. Wars. Wildfires. A cost
Stressed Out Most of the Time? Here’s the Fix. Read More »
Are you in control of yourself? Let’s be honest. Most of us like to think we’re pretty rational, measured people who make thoughtful decisions under pressure. Then someone cuts us off in traffic, our boss sends a passive-aggressive email, or a project falls apart at the last minute — and suddenly we’re not quite the
How In Control Of Yourself Are You? Read More »
Worry. You’re lying awake at 2am running mental simulations of every possible way tomorrow could go wrong. Congratulations — your brain is doing exactly what it evolved to do. Unfortunately, it evolved about 300,000 years ago when the threats were bears and bad weather, not inbox anxiety and mortgage rates. Here’s the thing: worry isn’t
How To Worry Less (In An Overwhelming World) Read More »
