While the title says overcoming anxiety, what this article really is about is learning to manage it because, let’s be real here, reading one blog post is not going to magically erase your anxiety. The good news is that what I am sharing with you in this article is science backed and proven to reduce […]
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How to become more confident is one of the most searched for queries on Google. Why is that? For many people, confidence feels elusive—something that others seem to possess naturally while they struggle with self-doubt and insecurity. Yet confidence is one of the most powerful traits a person can develop. It affects every aspect of
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We need to talk. You know that exhausting hamster wheel you’ve been running on—the one where you’re constantly trying to prove your worth to everyone and their mother? Yeah, it’s time to hop off. Welcome to the revolutionary concept of “improving not proving,” where the goal isn’t to convince the world you’re amazing (spoiler alert:
Improving Not Proving: Your Guide to Ditching the Validation Addiction Read More »
Building self awareness is a skill that can be developed through deliberate practice. Here’s your roadmap to becoming someone who actually understands themselves; in other words, how to become more self aware. If you haven’t read my previous post about what self awareness really is and why it is so important then check that one
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Self awareness is the foundation of personal growth, emotional intelligence, and success in every area of life. In this article I break down how to become more self aware, what it means, why it’s crucial for your success and shine a light on the mental traps that block us from becoming more self aware. What
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In a previous post, I outlined how to identify if someone in your life was a narcissist (having narcissistic personal disorder NPD) by understanding the 9 traits that clinical psychologists use to diagnose a person. In this article we look at how to deal with a narcissist in your life so you can manage it
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Alright, let’s tackle identifying a narcissist and the 9 traits to watch out for. So, what is this “narcissism” thing. It’s a fancy psychological term, right? But really, it just boils down to someone who prioritises themselves above anyone else and who feels entitled to do so. Narcissism isn’t just being a little selfish or
Identifying a Narcissist: 9 Traits to Watch Out For Read More »
Why Finding Your Purpose Is So Important Purpose isn’t just some fluffy self-help concept—it’s the rocket fuel for your life’s journey. It’s the “why” behind everything you do, the reason you drag yourself out of bed when hitting snooze seems like the better option. At its core, purpose is the backbone of your existence, the
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Why Emotional Intelligence Matters (Like, Really Matters) Let’s cut to the chase—emotional intelligence isn’t just some fluffy concept cooked up by HR departments. It’s the secret weapon separating those who thrive from those who merely survive in today’s relationship jungle, both personally and professionally. Leaders with high emotional intelligence don’t just manage teams; they inspire
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