Self-sabotage. You set the goal, make the plan and buy the notebook with the motivational quote on the cover. Three weeks later, you’re back on the couch eating cereal for dinner and no closer. The good news is that self-sabotage isn’t a character flaw. It’s a pattern, and patterns can be interrupted once you understand […]
Self-Sabotage: How To Get Out Of Your Own Way Read More »
Let’s start with the uncomfortable truth: most people think great relationships just happen. You meet someone — a partner, a friend, a colleague — there’s a connection, and from there it’s smooth sailing. If only. The reality, backed by decades of research, is that great relationships are built and maintained through a very specific set
Great Relationships: How To Have and Maintain Them Read More »
Most of us think we’re pretty good communicators — right up until someone disagrees with us, and suddenly we’re either a wall of silence or a volcano. The good news is that this isn’t a personality flaw. It’s a skills gap. Specifically, it’s an Emotional Intelligence gap — and the even better news is that
Emotional Intelligence: How To Stop Conflict Read More »
If you’re reading this, you’ve probably spent a significant chunk of your week — maybe your month — worried. Stuck in a mental loop of “what ifs” and worst-case scenarios. You’re not alone. Chronic worry has become something of a modern epidemic, quietly draining people’s energy, ruining their sleep, and convincing them that catastrophe is
Worried ALL The Time? Here’s The FIX. Read More »
The world right now is a lot and there’s plenty to be stressed about. Interest rates that feel like a personal attack. A housing market that seems designed to break people. Social media telling you to be outraged about seventeen different things before breakfast. Political chaos that somehow keeps topping itself. Wars. Wildfires. A cost
Stressed Out Most of the Time? Here’s the Fix. Read More »
Are you in control of yourself? Let’s be honest. Most of us like to think we’re pretty rational, measured people who make thoughtful decisions under pressure. Then someone cuts us off in traffic, our boss sends a passive-aggressive email, or a project falls apart at the last minute — and suddenly we’re not quite the
How In Control Of Yourself Are You? Read More »
Worry. You’re lying awake at 2am running mental simulations of every possible way tomorrow could go wrong. Congratulations — your brain is doing exactly what it evolved to do. Unfortunately, it evolved about 300,000 years ago when the threats were bears and bad weather, not inbox anxiety and mortgage rates. Here’s the thing: worry isn’t
How To Worry Less (In An Overwhelming World) Read More »
Digital ID. They’re calling it convenience. We’re calling it what it is — the infrastructure of control. Let’s cut straight to it. The Australian Government passed the Digital ID Act 2024 and wants you to believe it’s about making your life easier — no more fumbling for your passport to prove you’re you. Sounds lovely,
Digital ID: Separating Fact From Fiction Read More »
You think you know yourself and are self aware? The research says you’re probably wrong. Here’s why that matters — and what to do about it. Here’s an uncomfortable question to start your day: What if the person you think you are is substantially different from the person you actually are? Not in some deep,
How Self Aware Are You REALLY? Read More »
Here’s something about thoughts that will either blow your mind or annoy you — possibly both: that relentless inner voice narrating your life, judging your decisions, and reminding you of every cringeworthy thing you’ve ever said at a party? That’s not you. That’s just your brain doing what brains do. The problem is that most
You Are Not Your Thoughts (So Who Are You Then?) Read More »
