Welcome to the world of one sided relationships. Let me guess. You’re the one who always shows up. The one who remembers birthdays, initiates the tough conversations, and carries everyone else’s emotional baggage while your own sits gathering dust in the corner. You’ve convinced yourself this is what good people do—that being there for others, […]
One Sided Relationships – You’re Doing Too Much Read More »
Conflict is an inevitable part of human relationships. Whether with romantic partners, family members, friends, or colleagues, disagreements and tensions will arise. However, if managed well, conflicts provide “the opportunity to enhance and grow in our relationships,” according to relationship experts. The key lies not in avoiding conflict entirely, but in developing effective strategies to
How To Resolve Conflicts and Resentment In Relationships Read More »
Isn’t it funny how, in today’s society it is assumed that you ‘pick’ someone for a relationship to be your friend or partner and it should ‘just work’ with little to no effort. Yet, healthy relationships, just like anything that is valuable and worthwhile takes effort and care. In this article, I am shining a
Healthy Relationships – The 7 Signs To Look For Read More »
We need to talk. You know that exhausting hamster wheel you’ve been running on—the one where you’re constantly trying to prove your worth to everyone and their mother? Yeah, it’s time to hop off. Welcome to the revolutionary concept of “improving not proving,” where the goal isn’t to convince the world you’re amazing (spoiler alert:
Improving Not Proving: Your Guide to Ditching the Validation Addiction Read More »
Building self awareness is a skill that can be developed through deliberate practice. Here’s your roadmap to becoming someone who actually understands themselves; in other words, how to become more self aware. If you haven’t read my previous post about what self awareness really is and why it is so important then check that one
How To Become More Self Aware: A Step by Step Guide Read More »
Self awareness is the foundation of personal growth, emotional intelligence, and success in every area of life. In this article I break down how to become more self aware, what it means, why it’s crucial for your success and shine a light on the mental traps that block us from becoming more self aware. What
How To Become More Self Aware [Why Your Happiness Depends On It] Read More »
In a previous post, I outlined how to identify if someone in your life was a narcissist (having narcissistic personal disorder NPD) by understanding the 9 traits that clinical psychologists use to diagnose a person. In this article we look at how to deal with a narcissist in your life so you can manage it
How To Deal With A Narcissist Read More »
Why Emotional Intelligence Matters (Like, Really Matters) Let’s cut to the chase—emotional intelligence isn’t just some fluffy concept cooked up by HR departments. It’s the secret weapon separating those who thrive from those who merely survive in today’s relationship jungle, both personally and professionally. Leaders with high emotional intelligence don’t just manage teams; they inspire
Emotional Intelligence: The Superpower You Didn’t Know You Needed Read More »
