Confidence is not about pretending you’re amazing at everything (that’s delusion), and it’s definitely not about fake-it-till-you-make-it mantras that make you feel like a fraud. Real confidence is a belief in oneself and the conviction that one has the ability to meet life’s challenges and succeed – and the willingness to act accordingly. Here’s what […]
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You might be reading this article instead of doing something more important right now – yep you’re procrastinating. Welcome to the club. Research shows that 20-25% of adults worldwide are chronic procrastinators. When it comes to students, the numbers are even more sobering – with studies showing that up to 95% of students procrastinate on
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You know that little voice in your head that whispers “I’m not good enough?” or “I can’t”? That voice is basically ruining your life. Welcome to the wild world of fixed mindset vs growth mindset, where your beliefs literally determine whether you’ll thrive or just survive. Fixed Mindset VS Growth Mindset First up, let’s get
Fixed Mindset -Are Your Thoughts Ruining Your Life? Read More »
Conflict is an inevitable part of human relationships. Whether with romantic partners, family members, friends, or colleagues, disagreements and tensions will arise. However, if managed well, conflicts provide “the opportunity to enhance and grow in our relationships,” according to relationship experts. The key lies not in avoiding conflict entirely, but in developing effective strategies to
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While the title says overcoming anxiety, what this article really is about is learning to manage it because, let’s be real here, reading one blog post is not going to magically erase your anxiety. The good news is that what I am sharing with you in this article is science backed and proven to reduce
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We need to talk. You know that exhausting hamster wheel you’ve been running on—the one where you’re constantly trying to prove your worth to everyone and their mother? Yeah, it’s time to hop off. Welcome to the revolutionary concept of “improving not proving,” where the goal isn’t to convince the world you’re amazing (spoiler alert:
Improving Not Proving: Your Guide to Ditching the Validation Addiction Read More »
Building self awareness is a skill that can be developed through deliberate practice. Here’s your roadmap to becoming someone who actually understands themselves; in other words, how to become more self aware. If you haven’t read my previous post about what self awareness really is and why it is so important then check that one
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Self awareness is the foundation of personal growth, emotional intelligence, and success in every area of life. In this article I break down how to become more self aware, what it means, why it’s crucial for your success and shine a light on the mental traps that block us from becoming more self aware. What
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Why Finding Your Purpose Is So Important Purpose isn’t just some fluffy self-help concept—it’s the rocket fuel for your life’s journey. It’s the “why” behind everything you do, the reason you drag yourself out of bed when hitting snooze seems like the better option. At its core, purpose is the backbone of your existence, the
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