Welcome to the world of one sided relationships. Let me guess. You’re the one who always shows up. The one who remembers birthdays, initiates the tough conversations, and carries everyone else’s emotional baggage while your own sits gathering dust in the corner. You’ve convinced yourself this is what good people do—that being there for others, […]
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Are you getting triggered by other people on the regular? Well you’re not alone and we’ve all been there. Someone makes a comment, sends a text with the wrong tone, or behaves in a way that instantly floods us with anger, anxiety, or defensiveness. Our heart races, our thoughts spiral, and before we know it,
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Chronic inflammation isn’t just one health problem among many—it’s the sneaky condition lurking behind most of the diseases that’ll probably kill you. Your body might be quietly inflaming itself to death. Dramatic? Maybe. Accurate? Unfortunately, yes. Heart disease, diabetes, Alzheimer’s, cancer, and basically every other condition with its own awareness ribbon can trace its roots
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“What do I believe?”— “What can I actually trust?” In a world where everyone has an opinion, algorithms push outrage, and half the internet seems like it’s been written by a bot with too much caffeine, these are the questions most of us are asking. If you’ve opened the news, scrolled through your social feed,
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Intention isn’t some mystical force that magically transforms your life while you sit on the couch eating cereal. Despite what Instagram wellness gurus might tell you, setting an intention without action is about as useful as a screen door on a submarine. When done correctly however, the science behind intention is actually pretty remarkable. What
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Did know is that anxiety affects 17.2% of Australians aged 16-85 years, making it the most common mental health condition Down Under. Globally, the numbers are equally staggering, with the COVID-19 pandemic significantly impacting the future burden of anxiety disorders. The good news is that anxiety is incredibly treatable. We’re not talking about some wishy-washy
Anxiety – 5 Top Ways To Minimise and Manage it Read More »
Anxiety isn’t just feeling a bit worried about your Monday morning presentation or getting butterflies before a first date. In a 2024 poll, 43% of U.S. adults reported feeling more anxious than the previous year, compared to 37% in 2023 and 32% in 2022. The global picture is equally concerning: 17.2% of Australians aged 16-85
Anxiety – 5 Signs You Have It (and it’s not just stress) Read More »
Confidence is not about pretending you’re amazing at everything (that’s delusion), and it’s definitely not about fake-it-till-you-make-it mantras that make you feel like a fraud. Real confidence is a belief in oneself and the conviction that one has the ability to meet life’s challenges and succeed – and the willingness to act accordingly. Here’s what
How To Build Confidence – 10 Strategies That Work Read More »
You might be reading this article instead of doing something more important right now – yep you’re procrastinating. Welcome to the club. Research shows that 20-25% of adults worldwide are chronic procrastinators. When it comes to students, the numbers are even more sobering – with studies showing that up to 95% of students procrastinate on
How to Stop Procrastinating: Getting Your Act Together Read More »
You know that little voice in your head that whispers “I’m not good enough?” or “I can’t”? That voice is basically ruining your life. Welcome to the wild world of fixed mindset vs growth mindset, where your beliefs literally determine whether you’ll thrive or just survive. Fixed Mindset VS Growth Mindset First up, let’s get
Fixed Mindset -Are Your Thoughts Ruining Your Life? Read More »
