Isn’t it funny how, in today’s society it is assumed that you ‘pick’ someone for a relationship to be your friend or partner and it should ‘just work’ with little to no effort. Yet, healthy relationships, just like anything that is valuable and worthwhile takes effort and care. In this article, I am shining a […]
Healthy Relationships – The 7 Signs To Look For Read More »
Let’s talk about something we all do but rarely admit: we sabotage ourselves. Not in dramatic, movie-worthy ways, but in sneaky, everyday patterns that keep us stuck in mediocrity when we could be thriving. In this post I am going to be looking at self sabotage through the lens of Gay Hendricks book “The Big
Why We Self Sabotage and How To Fix it Read More »
Let’s be honest—most of us would rather have a root canal than navigate a difficult conversation. We avoid them like they’re contagious, hoping they’ll magically resolve themselves or that the other person will suddenly develop mind-reading abilities and just know what we need. Unfortunately, that’s not how it works. Difficult conversations are as inevitable as
How To Have A Difficult Conversation Read More »
As I mentioned in a previous post on the most effective tools to overcome anxiety, one in ten people suffer from an anxiety disorder that negatively impacts their lives. That number is most likely conservative, as these are only the cases where people seek help and don’t include those who suffer in silence. While there
Rid Your Anxiety-The Number 1 Thing That Works Read More »
While the title says overcoming anxiety, what this article really is about is learning to manage it because, let’s be real here, reading one blog post is not going to magically erase your anxiety. The good news is that what I am sharing with you in this article is science backed and proven to reduce
Overcoming Anxiety – Your Personalised Toolkit Read More »
How to become more confident is one of the most searched for queries on Google. Why is that? For many people, confidence feels elusive—something that others seem to possess naturally while they struggle with self-doubt and insecurity. Yet confidence is one of the most powerful traits a person can develop. It affects every aspect of
How To Become More Confident Read More »
We need to talk. You know that exhausting hamster wheel you’ve been running on—the one where you’re constantly trying to prove your worth to everyone and their mother? Yeah, it’s time to hop off. Welcome to the revolutionary concept of “improving not proving,” where the goal isn’t to convince the world you’re amazing (spoiler alert:
Improving Not Proving: Your Guide to Ditching the Validation Addiction Read More »
Building self awareness is a skill that can be developed through deliberate practice. Here’s your roadmap to becoming someone who actually understands themselves; in other words, how to become more self aware. If you haven’t read my previous post about what self awareness really is and why it is so important then check that one
How To Become More Self Aware: A Step by Step Guide Read More »
Self awareness is the foundation of personal growth, emotional intelligence, and success in every area of life. In this article I break down how to become more self aware, what it means, why it’s crucial for your success and shine a light on the mental traps that block us from becoming more self aware. What
How To Become More Self Aware [Why Your Happiness Depends On It] Read More »
In a previous post, I outlined how to identify if someone in your life was a narcissist (having narcissistic personal disorder NPD) by understanding the 9 traits that clinical psychologists use to diagnose a person. In this article we look at how to deal with a narcissist in your life so you can manage it
How To Deal With A Narcissist Read More »
