We’ve all been sold the same fantasy: that one day we’ll wake up, suddenly become a completely different person, and magically transform our lives overnight. Spoiler alert: it doesn’t work that way. Here’s what science has been screaming at us for years, but we’ve been too busy making elaborate vision boards to notice: small, consistent […]
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What we spend says a lot about us and we need to talk about Christmas spending in particular. Not because I want to be the Grinch who ruins your festive vibes, but because the research shows we’re collectively terrible at this—and it’s costing us more than just money. Recent data shows that 74% of Australians
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Look, let’s be honest: Christmas is supposed to be the most wonderful time of the year, but for many of us, it feels more like emotional Russian roulette with tinsel. The latest research confirms what you probably already know—28% of Americans report feeling more stressed this holiday season than they did last year, with 46%
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Managing Holiday Stress With Emotional Intelligence The holiday season arrives each year with its familiar promise of joy, connection, and celebration. Yet for many people, this time of year also brings a less welcome companion: stress. Between managing family dynamics, navigating financial pressures, meeting heightened social obligations, and maintaining regular responsibilities, the holidays can feel
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You Teach People How to Treat You: The Psychology Behind Setting Boundaries #Truthbomb – Many people have very poor boundaries. They think other people should just know how to treat them. Like there’s some universal handbook everyone read except the jerks in their life. Spoiler alert—there isn’t. And those “jerks”? They’re probably not mind readers,
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Welcome to the world of one sided relationships. Let me guess. You’re the one who always shows up. The one who remembers birthdays, initiates the tough conversations, and carries everyone else’s emotional baggage while your own sits gathering dust in the corner. You’ve convinced yourself this is what good people do—that being there for others,
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Are you getting triggered by other people on the regular? Well you’re not alone and we’ve all been there. Someone makes a comment, sends a text with the wrong tone, or behaves in a way that instantly floods us with anger, anxiety, or defensiveness. Our heart races, our thoughts spiral, and before we know it,
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Chronic inflammation isn’t just one health problem among many—it’s the sneaky condition lurking behind most of the diseases that’ll probably kill you. Your body might be quietly inflaming itself to death. Dramatic? Maybe. Accurate? Unfortunately, yes. Heart disease, diabetes, Alzheimer’s, cancer, and basically every other condition with its own awareness ribbon can trace its roots
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“What do I believe?”— “What can I actually trust?” In a world where everyone has an opinion, algorithms push outrage, and half the internet seems like it’s been written by a bot with too much caffeine, these are the questions most of us are asking. If you’ve opened the news, scrolled through your social feed,
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Intention isn’t some mystical force that magically transforms your life while you sit on the couch eating cereal. Despite what Instagram wellness gurus might tell you, setting an intention without action is about as useful as a screen door on a submarine. When done correctly however, the science behind intention is actually pretty remarkable. What
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