Let’s not sugarcoat it: things are expensive right now and the cost of living is high. If you’ve been walking around feeling like your pay cheque evaporates the moment it hits your account, you’re not imagining things — you’re just paying attention. According to the Australian Bureau of Statistics, living costs rose for every single […]
Worried about the Cost of Living? Here’s What to Do. Read More »
Look, let’s be honest: Christmas is supposed to be the most wonderful time of the year, but for many of us, it feels more like emotional Russian roulette with tinsel. The latest research confirms what you probably already know—28% of Americans report feeling more stressed this holiday season than they did last year, with 46%
Navigating Relationships at Christmas – 7 TOP Tips Read More »
Welcome to the world of one sided relationships. Let me guess. You’re the one who always shows up. The one who remembers birthdays, initiates the tough conversations, and carries everyone else’s emotional baggage while your own sits gathering dust in the corner. You’ve convinced yourself this is what good people do—that being there for others,
One Sided Relationships – You’re Doing Too Much Read More »
“What do I believe?”— “What can I actually trust?” In a world where everyone has an opinion, algorithms push outrage, and half the internet seems like it’s been written by a bot with too much caffeine, these are the questions most of us are asking. If you’ve opened the news, scrolled through your social feed,
What Can You Really Believe In Today’s World? Read More »
Confidence is not about pretending you’re amazing at everything (that’s delusion), and it’s definitely not about fake-it-till-you-make-it mantras that make you feel like a fraud. Real confidence is a belief in oneself and the conviction that one has the ability to meet life’s challenges and succeed – and the willingness to act accordingly. Here’s what
How To Build Confidence – 10 Strategies That Work Read More »
You might be reading this article instead of doing something more important right now – yep you’re procrastinating. Welcome to the club. Research shows that 20-25% of adults worldwide are chronic procrastinators. When it comes to students, the numbers are even more sobering – with studies showing that up to 95% of students procrastinate on
How to Stop Procrastinating: Getting Your Act Together Read More »
You know that little voice in your head that whispers “I’m not good enough?” or “I can’t”? That voice is basically ruining your life. Welcome to the wild world of fixed mindset vs growth mindset, where your beliefs literally determine whether you’ll thrive or just survive. Fixed Mindset VS Growth Mindset First up, let’s get
Fixed Mindset -Are Your Thoughts Ruining Your Life? Read More »
While the title says overcoming anxiety, what this article really is about is learning to manage it because, let’s be real here, reading one blog post is not going to magically erase your anxiety. The good news is that what I am sharing with you in this article is science backed and proven to reduce
Overcoming Anxiety – Your Personalised Toolkit Read More »
In a previous post, I outlined how to identify if someone in your life was a narcissist (having narcissistic personal disorder NPD) by understanding the 9 traits that clinical psychologists use to diagnose a person. In this article we look at how to deal with a narcissist in your life so you can manage it
How To Deal With A Narcissist Read More »
Alright, let’s tackle identifying a narcissist and the 9 traits to watch out for. So, what is this “narcissism” thing. It’s a fancy psychological term, right? But really, it just boils down to someone who prioritises themselves above anyone else and who feels entitled to do so. Narcissism isn’t just being a little selfish or
Identifying a Narcissist: 9 Traits to Watch Out For Read More »
