You might be reading this article instead of doing something more important right now – yep you’re procrastinating. Welcome to the club. Research shows that 20-25% of adults worldwide are chronic procrastinators. When it comes to students, the numbers are even more sobering – with studies showing that up to 95% of students procrastinate on […]
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You know that little voice in your head that whispers “I’m not good enough?” or “I can’t”? That voice is basically ruining your life. Welcome to the wild world of fixed mindset vs growth mindset, where your beliefs literally determine whether you’ll thrive or just survive. Fixed Mindset VS Growth Mindset First up, let’s get
Fixed Mindset -Are Your Thoughts Ruining Your Life? Read More »
Conflict is an inevitable part of human relationships. Whether with romantic partners, family members, friends, or colleagues, disagreements and tensions will arise. However, if managed well, conflicts provide “the opportunity to enhance and grow in our relationships,” according to relationship experts. The key lies not in avoiding conflict entirely, but in developing effective strategies to
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Isn’t it funny how, in today’s society it is assumed that you ‘pick’ someone for a relationship to be your friend or partner and it should ‘just work’ with little to no effort. Yet, healthy relationships, just like anything that is valuable and worthwhile takes effort and care. In this article, I am shining a
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Let’s talk about something we all do but rarely admit: we sabotage ourselves. Not in dramatic, movie-worthy ways, but in sneaky, everyday patterns that keep us stuck in mediocrity when we could be thriving. In this post I am going to be looking at self sabotage through the lens of Gay Hendricks book “The Big
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Let’s be honest—most of us would rather have a root canal than navigate a difficult conversation. We avoid them like they’re contagious, hoping they’ll magically resolve themselves or that the other person will suddenly develop mind-reading abilities and just know what we need. Unfortunately, that’s not how it works. Difficult conversations are as inevitable as
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As I mentioned in a previous post on the most effective tools to overcome anxiety, one in ten people suffer from an anxiety disorder that negatively impacts their lives. That number is most likely conservative, as these are only the cases where people seek help and don’t include those who suffer in silence. While there
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While the title says overcoming anxiety, what this article really is about is learning to manage it because, let’s be real here, reading one blog post is not going to magically erase your anxiety. The good news is that what I am sharing with you in this article is science backed and proven to reduce
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How to become more confident is one of the most searched for queries on Google. Why is that? For many people, confidence feels elusive—something that others seem to possess naturally while they struggle with self-doubt and insecurity. Yet confidence is one of the most powerful traits a person can develop. It affects every aspect of
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We need to talk. You know that exhausting hamster wheel you’ve been running on—the one where you’re constantly trying to prove your worth to everyone and their mother? Yeah, it’s time to hop off. Welcome to the revolutionary concept of “improving not proving,” where the goal isn’t to convince the world you’re amazing (spoiler alert:
Improving Not Proving: Your Guide to Ditching the Validation Addiction Read More »
