“What do I believe?”— “What can I actually trust?” In a world where everyone has an opinion, algorithms push outrage, and half the internet seems like it’s been written by a bot with too much caffeine, these are the questions most of us are asking. If you’ve opened the news, scrolled through your social feed, […]
What Can You Really Believe In Today’s World? Read More »
Intention isn’t some mystical force that magically transforms your life while you sit on the couch eating cereal. Despite what Instagram wellness gurus might tell you, setting an intention without action is about as useful as a screen door on a submarine. When done correctly however, the science behind intention is actually pretty remarkable. What
The Power of Intention: How to Actually Change Your Life Read More »
Did know is that anxiety affects 17.2% of Australians aged 16-85 years, making it the most common mental health condition Down Under. Globally, the numbers are equally staggering, with the COVID-19 pandemic significantly impacting the future burden of anxiety disorders. The good news is that anxiety is incredibly treatable. We’re not talking about some wishy-washy
Anxiety – 5 Top Ways To Minimise and Manage it Read More »
Anxiety isn’t just feeling a bit worried about your Monday morning presentation or getting butterflies before a first date. In a 2024 poll, 43% of U.S. adults reported feeling more anxious than the previous year, compared to 37% in 2023 and 32% in 2022. The global picture is equally concerning: 17.2% of Australians aged 16-85
Anxiety – 5 Signs You Have It (and it’s not just stress) Read More »
Confidence is not about pretending you’re amazing at everything (that’s delusion), and it’s definitely not about fake-it-till-you-make-it mantras that make you feel like a fraud. Real confidence is a belief in oneself and the conviction that one has the ability to meet life’s challenges and succeed – and the willingness to act accordingly. Here’s what
How To Build Confidence – 10 Strategies That Work Read More »
